This chair is for you. Your counselling is yours to explore whatever you need to. What seems to be troubling you?

I wonder what's going through your mind as you read that.

I'd be interested to hear what's brought you here now.

Perhaps the idea of a safe. confidential space to air and share a problem you've had for a while, and now is the time to try counselling.

Or has something major happened? Illness, a bereavement, retirement, a relationship breakdown, that has shaken your world and you are having trouble coping with everyday life, right now?

Perhaps a relationship issue means you need clarification to explore options, or unfinished business from the past is affecting here and now and preventing you moving  forward.

You may simply be curious about counselling, wondering what it's all about, have thought about trying it, but fear it will be self-indulgent or make things worse.

Unless you've had counselling or psychotherapy before, you may have no idea what it is, or whether it is right for you. An initial assessment may help clarify concerns and help you decide whether to stop there, try another six sessions, or continue longer. 

Please feel free to contact me for further information.